NJ Football Workouts Inspired by crossfit Football
- Length: 3:29
- Rating Average: n/a
- View Count: 5
- Author: ZEvenEsh
Tags: football workout lower body nj training crossfit strength and conditioning south plain What Is The Groove?
from the undergroundstrengthgym.com in Edison, NJ Two Gridiron Gladiators are tearing up The Underground on a leg workout, inspired by http Heavy Zercher Squats, Trap Bar Deadlifts, Kettlebell Swings and afterward they hit 4 rounds of glute ham raises, sled drags and prowler sprints. Feel free to...
Might as well do Crossfit
- Length: 1:14
- Rating Average: 3.0' max='5' min='1' numRaters='6' rel='http://schemas.google.com/g/2005#overall from people
- View Count: 349
- Author: katastrophentourist
Tags: bad.form What Is The Groove?
Well, let's see ... kipping pullups (my buddy didn't catch the whole set cause we're poor), overhead squats with THIRTY KG, and two abominations that put the "ow" into power snatch. I don't even know why I'm going to that place anymore.
"Fran" rx'd Crossfit One World
- Length: 5:10
- Rating Average: n/a
- View Count:
- Author: iLLWiLLBJJ
Tags: #crossfit #oneworld #fran What Is The Groove?
I hit a PR with Fran today at 4:56min! My previous time was 7:34min late last year. 21/15/9 reps thrusters 95# and pull-ups.
Mark does Crossfit's "Gorda Fran" in 5:10- 21, 15, 9 reps of 135lb thrusters and kipping pullups
- Length: 5:9
- Rating Average: n/a
- View Count: 23
- Author: mptaz450
Tags: gorda fran fran crossfit pullups thrusters What Is The Groove?
Need to work on form and take shorter breaks between reps
Crossfit Eclipse - Push Up
- Length: 2:3
- Rating Average: n/a
- View Count: 15
- Author: CrossfitEclipse
Tags: Crossfit eclipse Tulsa Oklahoma Sportsmith Athletics What Is The Groove?
Proper Form, Modifications, and Pitfalls of the push up.
WOD 4 Compilation
- Length: 8:39
- Rating Average: n/a
- View Count:
- Author: jeffbarnett513
Tags: crossfit fitness What Is The Groove?
2010 crossfit Games Deep South Sectionals final WOD.
Crossfit Bolton - Fedon Deadlift
- Length: 0:24
- Rating Average: n/a
- View Count: 2
- Author: CrossfitBolton
Tags: crossfit bolton deadlift 225 What Is The Groove?
www.crossfitbolton.com
Crossfit Bolton - Alex OH squat Sara
- Length: 0:43
- Rating Average: n/a
- View Count: 3
- Author: CrossfitBolton
Tags: crossfit bolton overhead squat OH squat What Is The Groove?
www.crossfitbolton.com
Crossfit Bolton - Sara Backsquat
- Length: 0:10
- Rating Average: n/a
- View Count: 10
- Author: CrossfitBolton
Tags: crossfit bolton back squat gym fitness workout What Is The Groove?
DL Burpee WOD1.wmv
- Length: 4:4
- Rating Average: n/a
- View Count: 7
- Author: sabertoothtimmy
Tags: crossfit Lindy West Babylon Long Island NY What Is The Groove?
Owner Daniel Tyminski of crossfit Lindy in West Babylon NY does 5 Rounds for time of: 5 Deadlifts @275 and 10 burpees in 3:48
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