Health and Fitness Videos

Join: Jan 16, 2010

Name: FitnessLonnie

Gender: Male

Location: US

Videos Watched: 176

Subscribers: 59

Channel Views: 972

Hobbies: Fitness, Weights, Fat Loss, Blasting my Biceps, Women, Welding, Engine Repair, Plumbing

Hey what's up everybody? My name is Lonnie Millman. I'm an expert in health and fitness and I want to HELP GET YOU IN SHAPE! If you've ever thought I sure would like to have a good looking body, well now is the time to make it happen. I can help you acheive that goal just subscribe to my channel and watch all my videos. Thanks. I look forward to changing your life.

Videos (19)

Fitness Lonnie (16.5) Dog Grappling

  • Length: 2:11
  • Rating Average: 5.0' max='5' min='1' numRaters='8' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 1072
  • Author: FitnessLonnie

Tags: fitness  lonnie  millman  biceps  triceps  muscles  exercise  running  sit  ups  training  crossfit  lifting  gym  athlete  workout  hard  legs  glutes  quads  calves  fit  cardio  intensity  workouts  videos  exercises  abs  lean  fat  loss  muscle  toned  hot  charliejames1975  rhettandlink  cheersabhishek  thenewprototype  globalscienceprods  italk2youdotcom 

Fun for you, fun for your dog, and keeps your core rock SOLID. No other exercise can claim all those results.

Fitness Lonnie Response Vid: Day 47 Hammer Says 7 Minute Workout

  • Length: 2:58
  • Rating Average: 5.0' max='5' min='1' numRaters='3' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 18
  • Author: FitnessLonnie

Tags: fatmangettingskinny  bex  fitness  lonnie 

This is my response to Bex's response to fatmangettingskinny's challenge. I DESTROY this workout! Check out Bex at: www.youtube.com And the original inspiration from fatmangettingskinny's workout: www.youtube.com www.youtube.com/fatmangettingskinny

Fitness Lonnie (16) Want MASSIVE Biceps???

  • Length: 2:1
  • Rating Average: 4.2' max='5' min='1' numRaters='5' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 333
  • Author: FitnessLonnie

Tags: fitness  lonnie  biceps  triceps  muscles  exercise  running  sit  ups  training  crossfit  lifting  gym  athlete  workout  hard  legs  glutes  quads  calves  fit  cardio  intensity  workouts  videos  exercises  abs  lean  fat  loss  muscle  toned  hot  charliejames1975  rhettandlink  cheersabhishek  thenewprototype  globalscienceprods  italk2youdotcom 

Arnold Schwarzenegger, Ronnie Coleman, Lonnie Millman. What do these three men have in common? Biceps that have changed the WORLD. Want to know how we did it? Yeah you do! Check this out.

Favorites (12)

Keith Leon Creates A Teenage Metabolism In 2 Weeks

  • Length: 2:59
  • Rating Average: 5.0' max='5' min='1' numRaters='6' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 84
  • Author: thomastadlock

Tags: weight  loss  fitness  tips  advice  thomas  tadlock  personal  trainer  success  clients 

Keith Leon, AKA "The Book Guy," describes his results after doing 2 weeks of Thomas Tadlock's Express Results Boot Camp and Metabolic Machine nutrition program, and then telling about what happened when he got walking pneumonia 2 weeks into it.Find out how he continued to lose weight, even...

Bex Life: Hammer Says 7 Minute Workout

  • Length: 7:55
  • Rating Average: 5.0' max='5' min='1' numRaters='19' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 301
  • Author: genghisgirl

Tags: new  jersey  girl  workout  at  home  bexlife.com  fat  burn  lose  weight  squat  lunge  pushup  jumping  jacks  jump  rope  thrust  burpee  fitness  food  diary  journal  routine  personal  trainer  kids  womens  health  diet  dumbbells  free  weights  medicine  ball  yoga  mat  bosu  stability  crunch  plank  glute  tricep  bicep  abs  abdominal  shoulder  press  chest  bicycle  loss  exercise  tabata  four  minute  blog  vlog  rebekah  borucki  mom  gym  green  juice  juicer  juicing  female  body  builder  fbb  300  rep  reps  butt  blaster  hammer  says 

I blog at http://bexlife.comFollow me on twitter: http://twitter.com/girlruckiPicture this: It's 11PM, I'm snuggled up with Mr. Borucki watching Band of Brothers in my pajamas, I check into YouTube to respond to a couple questions, and I find that I've been tagged. Instead of waiting until the...

Everything I know about boxing I learned from FitnessLonnie!!!!

  • Length: 0:44
  • Rating Average: 5.0' max='5' min='1' numRaters='2' rel='http://schemas.google.com/g/2005#overall from people
  • View Count: 37
  • Author: leathern9

Tags: boxing  FitnessLonnie  Diary of a New Triathlete  fitness  leathern9 

A video response to FitnessLonnie' s shadow boxing!