Added: Feb 8, 2010
From: FitnessLonnie
Duration: 3:5
As you saw in my "Reply to Haters" video, I have rock hard, chizzled six-pack abs. People ask me all the time if it would ever be possible for them the have a breathtaking stomach such as mine. For most, it isn't genetically possible to look like me and I tell them that so they wont get thier hopes up, but if they want to reach their own genetic potential, crunches is one of the best ways to do that for your abs.
Channel: Howto
Tags: fitness lonnie biceps triceps muscles exercise running sit ups training crossfit lifting gym athlete workout hard legs glutes quads calves dumbbells iron sixpack six pack rock body fat lose weight weightloss conan lean
Rating: 5.0' max='5' min='1' numRaters='6' rel='http://schemas.google.com/g/2005#overall ( ratings) Views: 82 Comments: 0
